BackWithBrain for Organizations
Productivity starts with presence.
The world's first preventive mind fitness platform, built exclusively for working professionals.
A gym for the mind, backed by science, run inside your workplace.
The hidden cost
Is your workforce truly present?
Present at the desk. Absent in the mind.
The P&L problem
An exhausted mind is your most expensive operational risk
Model the cost
Put a number on what stress is costing you.
Model the annual productivity loss from your payroll, then see the savings opportunity.
Deloitte India, 2022
Gallup, 2024
WHO + ILO, 2022
WHO + ILO, 2022
This is not an HR budget line.
It's a P&L problem.
REPEATS
The daily reality
No one planned for it to feel this way. It just became the default.
You wake up tired, react all day, and never really wind down. Sleep comes broken, and tomorrow the same loop repeats, quietly compounding across every person in the building.
That ₹1.1 lakh crore doesn't fall from the sky. It walks into your office every morning.
Why nothing stuck
You tried multiple solutions. None lasted.
Every fix so far was built for a moment, not for the everyday working mind.
Wellness sessions
Attended once. Rarely revisited.
Meditation apps
Downloaded with intent. Abandoned quickly.
Motivational talks
Energy spike. Then nothing.
EAP programs
Only used when someone breaks down.
One-time workshops
Awareness only. No behaviour change.
Everything else meets a moment and fades. BackWithBrain lives in the gap: a daily practice that compounds instead of decaying.
So we built what was missing
Introducing BackWithBrain
We don't run on belief or philosophy. Every practice is backed with brain: logic, science and first-hand experience. No random fluff. That's where the name comes from.
The idea we're built on
A calmer mind isn't a personality.
It's a trained skill.
Focus, composure and recovery strengthen with training, exactly like the body. A little every day, and the wiring changes.
The ecosystem
A complete operating framework for the working mind
Every pillar works alone. Together they create change that lasts, not another motivation spike.
You can't fix what you don't understand.
- From Chaos to Clarity
- Year-round topic series
- Leader programs
Knowledge becomes change only when it is practiced.
- Daily Detox live
- Sleep Journey
- Guided workouts
What gets measured becomes visible enough to manage.
- 10-sec mood check-in
- Personal insights
- HR dashboard
The habit holds when the community holds it with you.
- Batch communities
- Weekly challenges
- Slack / Teams / Chat
Our Products
Daily practice for employees, clear wellbeing signals for people teams.
Fits how you already work
Mind fitness becomes part of the workday, not extra homework
Community and engagement run natively where your team already talks. Colleagues become the community, and daily practice becomes as frictionless as a 15-minute prayer at school.
Slack
Microsoft Teams
Google Chat
Choose your delivery
Same ecosystem. You choose the experience.
Fully digital
Programs on stream, everything else in the app. Built for remote-first teams.
Integrated
The best of both: maximum participation and lasting behavioural change.
★ RecommendedIn person
Facilitator-led sessions in your space, for high-touch, classroom-style delivery.
The difference
Not one of many options. The only one designed for this.
| What matters | BackWithBrain | EAP programs | Meditation apps | Therapy platforms | Workshops |
|---|---|---|---|---|---|
| Daily engagement | ✓ | ✕ | ✕ | ✕ | ✕ |
| Scientific foundation | ✓ | ✓ | |||
| HR visibility & data | ✓ | ✓ | ✓ | ✓ | ✕ |
| Community built in | ✓ | ✕ | ✕ | ✕ | ✕ |
| Personalisation | ✓ | ✓ | ✕ | ||
| Format flexibility | ✓ | ✕ | ✕ | ✕ | |
| Measurable outcomes | ✓ | ✕ | ✕ | ||
| Preventive, not reactive | ✓ | ✓ | ✕ | ||
| Built for working professionals | ✓ | ✓ | ✕ | ✕ | ✓ |
The proof
Before we asked anyone to trust us, we earned it
In their words
Seven days is all it takes to feel it.
“This program surpassed all my expectations. It helped me overcome worries and anxiety, and taught me to truly live in the present moment with practical, easy-to-follow guidance.”
“It felt really good! Taking a little time out of my day to consciously meditate and simply observe things as they are has helped me build a wonderful habit.”
“In just 7 days, my overthinking reduced, my routine improved, and I feel much calmer. Every session gives me fresh energy. Thank you, BackWithBrain, for this magical change.”
“I’ve always thought of meditation as a “good-to-have”, something I’d do someday. But now it feels essential, like building a deeper relationship with myself.
All of this was made possible by the course I did with Sanu Kumar Gupta and team who structured the journey so beautifully.”
“All my worries and anxiety came to an end, i start truly believing on the fact about living in present moment and making the most out of it.....”
“It felt very calm and more mindful during my daily chores. Sanu gave one exercise which is basically doing meditation before sleep. In which result my sleep got improved significantly.”
“This program surpassed all my expectations. It helped me overcome worries and anxiety, and taught me to truly live in the present moment with practical, easy-to-follow guidance.”
“It felt really good! Taking a little time out of my day to consciously meditate and simply observe things as they are has helped me build a wonderful habit.”
“In just 7 days, my overthinking reduced, my routine improved, and I feel much calmer. Every session gives me fresh energy. Thank you, BackWithBrain, for this magical change.”
“I’ve always thought of meditation as a “good-to-have”, something I’d do someday. But now it feels essential, like building a deeper relationship with myself.
All of this was made possible by the course I did with Sanu Kumar Gupta and team who structured the journey so beautifully.”
“All my worries and anxiety came to an end, i start truly believing on the fact about living in present moment and making the most out of it.....”
“It felt very calm and more mindful during my daily chores. Sanu gave one exercise which is basically doing meditation before sleep. In which result my sleep got improved significantly.”
Built by someone who lived every slide of this deck
"We're not wellness evangelists. We're ex-operators who built the tool we wished we'd had."
Sanu Kumar Gupta spent years inside some of the most demanding corporate environments - Tower Research Capital, Interview Kickstart, Meesho - building and scaling high-performance teams. Everything around him was optimized: code, teams, processes, output.
Except one thing. The human mind driving it all.
Despite success, the internal experience told a different story - a mind that simply would not stop, mental fatigue that no promotion could fix, and no real understanding of how to manage any of it. When he looked for solutions, he found two extremes. Meditation apps with passive content on one end. Therapy platforms built for when things had already broken down on the other. Nothing designed for working professionals living this reality every single day. At first, it felt personal. But over time, a pattern emerged. Everyone was experiencing it.
That's when the realization hit:
If something this fundamental doesn't exist, it has to be created.
Questions
What people teams ask us.
How is this different from our current EAP?+
An EAP waits for a crisis and gets used by a handful of people. We're preventive: a daily habit for the whole team, with engagement and visibility a hotline can't offer.
Is this therapy, spiritual, or religious?+
None of the above. It's science-first, secular mind fitness. It complements clinical care and requires no belief system to take part.
How is employee privacy protected?+
Everything HR sees is aggregated at the department and company level. No individual's mood or activity is ever visible.
What's the time commitment, for employees and HR?+
Around 15 minutes a day for employees, inside the workday. For HR, close to zero: we run delivery and HR team get timely reporting.
Does it work for remote and hybrid teams?+
Yes. Live sessions, the app and community are remote-native, and integrate with Slack, Teams and Google Chat.
How soon do we see impact, and how do we measure it?+
Engagement shows within the first week; wellbeing signal builds over the first month. We model ROI up front, then track it in your dashboard.
Let's start the conversation
Your workforce is not broken.
They are waiting.
The pressure isn't going away. The deadlines won't pause. But what you give your people to handle it, that's entirely in your hands.