From Chaos to Clarity: A Mindfulness Reset
Elevate your life to be free from overthinking, stress & anxiety in 7 days using 7 eternal principles.
Connect with your higher self to experience a highly joyful, productive and purpose-driven life.
Participation Fee: ₹0
(Pay as you love ❤️ after program ends)
From Chaos to Clarity: A Mindfulness Reset
Elevate your life to be free from overthinking, stress & anxiety in 7 days using 7 eternal principles.
Connect with your higher self to experience a highly joyful, productive and purpose-driven life.
Participation Fee: ₹0
(Pay as you love ❤️ after program ends)
Workshop starting in
Start Date
16th June, 2025
Timing
Mon-Fri: 7 to 8 AM (IST)
Sat-Sun: 7 to 9 AM (IST)
Language
English
Duration
7 Days
What's Included?
1-Hour Daily Live Session Every Morning
Every session will be a fresh, power-packed experience including deep knowledge, experiential activities, meditations, engaging stories, and practical tips.
Experiential Sessions. Not just philosophical theory.
This program is different. Here, we will actually practice what you learn and get a first-hand experience of everything.
Holistic Life Learning
You'll learn how the mind shapes every aspect of your life be it relationships, physical health, wealth, career and important decisions about your life.
A community of mindful people
In your 7-day journey, you will have a beautiful community of like-minded people taking the challenge with you, to build connections and keep you motivated.
1-Hour Dedicated Q&A session
This program has 1 hour on the last day fully dedicated to Q&As.
Notes For All the Sessions and Reference Material for Further Mastery.
You will be given detailed notes for each session and additional resources for extra learning.
Benefits You Will Gain
by taking this workshop
Inner Calm
Stress & Anxiety-free Life
Emotional Balance
Connect with Your Higher Self
Master Compulsive Cravings
Enhanced Productivity
Strong Relationships
Consistent Daily Energy
Sound & Restful Sleep
What will you learn in 7 days?
Deep understanding of mind, emotions & self
Learn how your mind works, the roots of your emotions, and the key to understanding your true self. This foundation helps you navigate life with clarity and confidence.
Mystical nature of the human body
Discover the profound connection between your body and mind. Unveil the untapped potential of your physical being in enhancing mental and emotional well-being.
Role of meditation and why it's helpful
Understand how meditation rewires your brain, reduces stress, and fosters peace. Discover why this ancient practice is vital for modern-day living.
7 different meditation techniques
Explore a variety of meditation techniques tailored to fit different personalities and needs. Find the one that resonates most with you for a transformative experience.
Why are we suffering
Delve into the root causes of human suffering—overthinking, attachment, and resistance—and learn how to break free from these patterns
How to practically live in the moment
Master the art of mindfulness with practical tools to stay present in every moment. Learn how this simple shift can drastically improve your life.
Finding your purpose
Gain clarity on your life’s deeper purpose. Discover actionable steps to align your everyday actions with your true calling.
Know Your Coach
Hey Friends!
I'm Sanu. I'm a Software Engineer turned Entrepreneur, Mind Fitness Expert and Spiritual Teacher.
I've worked for some amazing companies such as Amazon, Tower Research Capital, and Meesho and have tasted the different phases of working in the corporate world with some of the brightest minds of the world.
In 2021, I was going through a lot of overthinking, stress and anxiety because I felt stuck with corporate life, relationships were not working out, felt a lack of deeper meaning in life and questioned myself
"Is this what people do throughout their lives and ultimately die?"
Seemed like the days, months and years were passing so quickly and nothing was adding up in life.
I had heard of meditation from a lot of people and thought of giving it a try.
After doing the basics of meditation for 7 days, something struck me. I realised that I never enquired about what's within us. I have always tried discovering the outer world.
I got a deep interest in knowing about myself and how mind, body, self and external situations are connected.
After going through a lot of different resources, books, podcasts, and philosophies such as Patanjali Yoga Sutras, Advaita Vedanta, Buddhist Philosophies and many more, I was able to connect the dots.
In a nutshell, it's our compulsive mind which is responsible for our suffering in our daily lives.
It's our compulsive mind that is hindering us from experiencing the true joy of life and making us less productive than the potential we possess.
I have invested for the last 4+ years doing practices like meditation, mindfulness, and conscious living and have had mystical experiences.
I feel that these insights, knowledge and wisdom should be known to everyone on this earth, and it has become my purpose in life now.
I talk only about what I have experienced. Not theoretical concepts or rituals that the world says to us. Everything is logical. Hence the name BackWithBrain - Back everything with your Brain and not with beliefs.
Who is this workshop for?
Unlock Your Higher Potential
For those who aspire to excel in their professional and personal lives by tapping into their full potential.
Live Joyfully and Productively
If you dream of a life free from overthinking, stress, or anxiety, this is your step towards freedom.
Calm Your Hyperactive Mind
Ideal for those who want clarity, focus, and a contented state of mind.
Be Emotionally Resilient
Designed for individuals seeking to strengthen their emotions and navigate life’s challenges with grace.
Lead an Active Physical Life
For those who want to feel physically vibrant and energetic every day.
Feel Deeply Connected
If you yearn for a sense of oneness with the people and world around you, this workshop is for you.
Shift to an Abundance Mindset
Perfect for those looking to replace limiting beliefs with empowering, growth-oriented thoughts.
Overcome Procrastination
Aimed at those who want to conquer delays and take meaningful action consistently.
Sharpen Focus and Concentration
For anyone who desires to improve their ability to stay attentive and engaged.
Control Cravings
Learn to master your impulses and make healthier, more mindful choices.
Sleep Peacefully
For those who struggle with restlessness and want to enjoy deep, rejuvenating sleep.
Boost Your Energy
Ideal for individuals who want to feel energetic and vibrant throughout the day.
Lead a Disease-Free Life
Perfect for those who wish to embrace a healthy lifestyle and ward off illnesses.
Start Your Spiritual Journey
For anyone ready to connect with their higher self and explore the profound aspects of their existence.
Blending Ancient Wisdom with Modern Experience
Our programs blend 4+ years of personal experience, 5000+ years of yogic and Vedantic knowledge, and a practical approach to deliver transformative results you can feel from day one.
Participation Fee: ₹0
(Pay as you love ❤️ after program ends)
5000+ Years Old
Wisdom from Yoga and Vedantas
100%
Practical, Experiential Learning. No Theories Here.
4+ Years
of Meditation and Self Realization Insights
FAQs
Once you register, we will share the details with you on your WhatsApp and email address. The joining process is very easy.
We encourage you to try your best to join all the sessions, as you'll experience the real benefit by participating fully. However in case you missed any session because of any reason, you can email us to get the recording of that session with limited time access.
The workshop will be held on the Google Meet. We encourage all of you to switch on your camera to create a lively environment. We'll share all the details about accessing the course 2 days before it starts.
Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.
As soon as you register you will receive an email and a WhatsApp message with the confirmation details.
We've no questions asked 100% refund policy. We don't want such money that doesn't add significant value to your life :)